BuckwheatBuckwheat3430347.40.789.60715NANANANA10013311
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801338.1
MilletRaw Millet378042.27.231.18200729NANANANA851107.5
OatsOats389069121.124.20663NANANANA1061696.26
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031176.24
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375.53
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.25
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621475.24
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.15
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071465.1
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131964.75
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.26
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.1
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221544.1
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.67
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.63
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.14
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43.02
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671062.84
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752.77
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.6
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.32.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.3
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.72.26
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239602.25
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39552.15
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43572.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.22
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73811.93
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.92
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351.6
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.81.46
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.06
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18230.81
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.64
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.41
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.38
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.25
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.08
Macronutrients in Top 40 Whole Cereals with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Copper per 1 kilogram.
Top 5 whole cereals with most amount of copper per 1 kilogram are:
- Buckwheat
- Raw Teff
- Raw Millet
- Oats
- Roasted Buckwheat Groats