BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.1
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.81
MilletRaw Millet3784.20.720.122073NANANANA8.5110.75
OatsOats3896.91.20.112.42066.3NANANANA10.6170.63
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.62
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.55
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.53
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.52
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.52
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.51
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.48
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.43
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.41
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.41
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.37
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.36
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.31
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.3
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.28
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.28
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.26
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.23
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.870.23
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.23
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.50.22
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.70.21
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.2
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.19
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.19
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.16
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.15
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.11
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320.081
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630.064
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.041
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.038
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.025
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060.008
Macronutrients in Top 40 Whole Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Copper per 100 grams.
Top 5 whole cereals with most amount of copper per 100 grams are:
- Buckwheat
- Raw Teff
- Raw Millet
- Oats
- Roasted Buckwheat Groats