BuckwheatBuckwheat014.2570.212.32.1186300000NANA11
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8198.1
MilletRaw Millet04.22.947.28.53.841148500000.597.5
OatsOats07.631.49.613.51.2219560000NANA6.26
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA6.24
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA5.53
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205.25
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2195.24
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2705.15
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9365.1
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6144.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3194.75
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194.26
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.1
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010194.1
RyeRye grain103.162.542.714.62.94NA3800008.5593.67
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193.63
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.933.14
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663.02
SorghumSorghum Grain03.320.96373.674.43NA2000005NA2.84
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA2.77
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA2.6
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5642.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.232.3
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA2.26
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.362.25
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA2.15
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA2.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA2
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.231.93
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.301.92
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.231.6
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9191.46
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.451.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.721.06
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA0.81
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA0.64
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.41
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300.38
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA0.25
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA0.08
Vitamins in Top 40 Whole Cereals with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Copper per 1 kilogram.
Top 5 whole cereals with most amount of copper per 1 kilogram are:
- Buckwheat
- Raw Teff
- Raw Millet
- Oats
- Roasted Buckwheat Groats