BuckwheatBuckwheat00.41.7284.90.8374119000NANA4.37
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.543.2
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.572.98
OatsOats03.030.553.85.360.4787222000NANA2.5
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA2.48
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA2.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202.1
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.542.08
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.04
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.32.03
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.9
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.7
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.63
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.63
RyeRye grain3.971.251175.81.17NA1510003.3723.41.46
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.44
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21.25
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41.2
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1.13
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1.1
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA1.04
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.20.91
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA0.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.89
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA0.85
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA0.82
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.79
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.20.77
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.500.76
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.20.64
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.58
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.48
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790.42
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA0.32
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.25
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.16
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.15
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA0.099
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.032
Vitamins in Top 40 Whole Cereals with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Copper per 14 ounces.
Top 5 whole cereals with most amount of copper per 14 ounces are:
- Buckwheat
- Raw Teff
- Raw Millet
- Oats
- Roasted Buckwheat Groats