BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.56
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.15
MilletRaw Millet00.60.416.71.20.54161200000.0711.281.06
OatsOats01.10.21.361.90.173179.4000NANA0.89
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA0.88
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA0.78
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700.74
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.74
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920.73
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.72
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.70.67
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.70.6
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.58
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.70.58
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.52
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.70.51
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.45
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.43
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA0.4
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA0.39
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA0.37
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.33
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA0.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.32
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA0.3
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA0.29
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.28
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.27
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8900.27
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.430.23
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.21
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280.15
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA0.11
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0.091
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.058
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04300.054
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA0.035
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA0.011
Vitamins in Top 40 Whole Cereals with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Copper per 5 ounces.
Top 5 whole cereals with most amount of copper per 5 ounces are:
- Buckwheat
- Raw Teff
- Raw Millet
- Oats
- Roasted Buckwheat Groats