TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118245
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419243
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3214
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.371
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781970.7
OatsOats1298.871.560.143.1085NANANANA13.621.769.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151961
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2050
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.450
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.750
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.549.7
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.546.8
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.445.6
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.444.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132043.6
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.741
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.640
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.739.4
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.438
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.438
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.337.7
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251735.7
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.335.5
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.634
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.330.5
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.629.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.326.2
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151724.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.620.2
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101619.8
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.318.5
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.716.7
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.815
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.712.6
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.312.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51112
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.610.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.69.7
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10139.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.28.3
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.43.97
Macronutrients in Top 40 Whole Cereals with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Calcium per 500 calories.
Top 5 whole cereals with most amount of calcium per 500 calories are:
- Raw Teff
- Cooked Teff
- Uncooked Amaranth Grain
- Cooked Quinoa
- Sprouted Wheat