TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801331800
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671361590
OatsOats389069121.124.20663NANANANA106169540
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7490
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126410
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132340
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137340
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107340
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196330
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113320
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139290
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175280
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146270
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154250
RyeRye grain338016.31.971.086.607599.81.11.67.1151103240
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147210
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133180
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117170
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844170
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960130
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106130
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2120
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3120
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823100
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955100
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.490
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435790
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA143880
MilletRaw Millet378042.27.231.18200729NANANANA8511080
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA4080
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.870
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.370
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739470
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738160
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.640
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101840
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA133530
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.430
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184030
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.310
Macronutrients in Top 40 Whole Cereals with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Calcium per 1 kilogram.
Top 5 whole cereals with most amount of calcium per 1 kilogram are:
- Raw Teff
- Uncooked Amaranth Grain
- Oats
- Cooked Teff
- Whole-groat Buckwheat Flour