TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.6249
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.8348.5
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.6543
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.6714
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.814
OatsOats25.71.770.310.0290.62017NANANANA2.724.3414
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7712.2
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0410
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.910
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.1410
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.99.94
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.39.36
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.079.1
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.078.93
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.028.72
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.948.24
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.38
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.337.87
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.677.6
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.77.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.667.55
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.47.14
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.067.1
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.336.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.056.1
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.135.9
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.865.25
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.44.9
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.14.04
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.233.95
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.663.7
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.353.34
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.952.97
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.952.52
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.052.45
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.232.44
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.92.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.91.94
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.61.9
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.241.66
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.79
Macronutrients in Top 40 Whole Cereals with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Calcium per 100 calories.
Top 5 whole cereals with most amount of calcium per 100 calories are:
- Raw Teff
- Cooked Teff
- Uncooked Amaranth Grain
- Cooked Quinoa
- Sprouted Wheat