TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6245
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA243
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60214
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63071
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA70.7
OatsOats00.980.181.241.740.152872000NANA69.4
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.461
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA50
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.850
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.850
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8649.7
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7846.8
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA45.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA44.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77243.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65241
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3340
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA39.4
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.338
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.938
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA37.7
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4535.7
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7335.5
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA34
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA30.5
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6629.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA26.2
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA24.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA20.2
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA19.8
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14018.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.916.7
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.4815
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.2612.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8212.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8112
MilletRaw Millet00.560.386.241.120.51151120000.0661.210.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.429.7
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.419.6
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.418.3
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA3.97
Vitamins in Top 40 Whole Cereals with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Calcium per 500 calories.
Top 5 whole cereals with most amount of calcium per 500 calories are:
- Raw Teff
- Cooked Teff
- Uncooked Amaranth Grain
- Cooked Quinoa
- Sprouted Wheat