TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55147
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA146
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960129
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.58042.5
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA42.4
OatsOats00.590.110.741.040.0921743000NANA41.6
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2736.7
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA30
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6830
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6830
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.730
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6728
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA27.3
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA26.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.226
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.224.7
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.224
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA23.6
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.223
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7322.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA22.6
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2721.4
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2421.3
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA20.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA18.3
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.617.6
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA15.7
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA14.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA12
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA12
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083011
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3510
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.58.9
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.767.56
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.497.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.497.3
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.716.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.255.8
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.255.75
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.254.97
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA2.4
Vitamins in Top 40 Whole Cereals with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Calcium per 300 calories.
Top 5 whole cereals with most amount of calcium per 300 calories are:
- Raw Teff
- Cooked Teff
- Uncooked Amaranth Grain
- Cooked Quinoa
- Sprouted Wheat