TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9180
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20159
OatsOats00.760.140.961.350.122256000NANA54
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA49
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32741
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.934
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA34
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.934
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.933
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.932
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.429
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA28
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.627
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.925
RyeRye grain10.320.254.271.460.29NA380000.855.924
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.921
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA18
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA17
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63017
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.613
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA12
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA10
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA10
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.69
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA9
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.18
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA8
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.97
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.37
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.36
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA4
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0304
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.33
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.23
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.53
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA1
Vitamins in Top 40 Whole Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Calcium per 100 grams.
Top 5 whole cereals with most amount of calcium per 100 grams are:
- Raw Teff
- Uncooked Amaranth Grain
- Oats
- Cooked Teff
- Whole-groat Buckwheat Flour