PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
LimesRaw Limes100020.220.190.36010517NANANA287
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.51
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Macronutrients in Whole Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in whole fruits , sorted by Name.