Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Vitamins in Whole Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole fruits , sorted by Name.