ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
RowalRaw Rowal17NANANANANANANANA23.2NANANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Vitamins in Whole Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in whole fruits , sorted by Name.