Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.7
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Minerals in Whole Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in whole fruits , sorted by Name.