Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
DurianRaw or Frozen Durian34018NANANA092NANANANA135
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Macronutrients in Whole Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole fruits , sorted by Name.