CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Macronutrients in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits , sorted by Name.