Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
FigsRaw Figs1350.410.08100.1902622NANANA3.91
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Macronutrients in Raw Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw fruits , sorted by Name.