Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Macronutrients in Raw Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw fruits , sorted by Name.