Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Vitamins in Raw Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits , sorted by Name.