White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Minerals in Raw Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw fruits , sorted by Name.