Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35283493
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181433175
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962903
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21372685
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352495
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292336
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831778
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651706
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1401637
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5771615
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41592
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7771569
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931565
ChiaDried Chia Seeds2204139158126.50191NANANANA156751520
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941474
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.41411
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA491370
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61324
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7951266
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4951266
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6961243
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.41238
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961225
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245971216
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5841188
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.41179
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.71170
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621139
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51061
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261885
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781853
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108816
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668785
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7785
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836771
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468739
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769730
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062726
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469717
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4708
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22662
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85653
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31621
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5599
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643599
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841590
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936590
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256590
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7585
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278585
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5549
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6549
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7549
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891549
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62549
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3535
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24522
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8513
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32503
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795494
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7485
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8472
DockRaw Dock1003.18NANANA014.5NANANANA139.07467
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28458
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4435
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4431
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277431
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.3426
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24417
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24417
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6417
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3408
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2408
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.3404
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048399
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5395
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.53390
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24386
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19381
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.44381
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818372
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16367
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323367
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813358
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.7345
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.5340
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531336
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7336
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329336
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4327
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8322
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98318
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3318
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8313
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.7308
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2308
Boiled PurslaneBoiled and Drained Purslane81.60.86NANANA016NANANANANA6.76304
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45304
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038299
Macronutrients in Top 100 Nuts & Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 nuts & vegetables with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels