Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2770
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6700
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621640
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2592
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530550
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3515
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3392
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3376
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8361
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417356
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7351
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717346
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5345
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5335
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8325
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3311
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11302
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2292
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321279
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121279
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2274
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317273
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521270
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4268
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6262
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3260
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6258
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7251
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6234
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5195
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314194
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318188
Yeast extract spreadYeast extract spread1850.9000020.41.60006.524180
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415173
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7173
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9170
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715163
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415161
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7160
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2158
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7156
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82146
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5144
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82137
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6132
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5132
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89130
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9130
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4130
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3129
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2129
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33121
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17121
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2121
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620121
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68121
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8118
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25115
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612113
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.07111
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321109
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03107
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3104
DockRaw Dock220.7NANANA03.2NANANANA2.92103
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15101
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.81396
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.695
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.31795
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.694
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.392
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.392
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.9592
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.590
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8890
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.8389
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.688
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.9787
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.8886
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.385
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.284
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated310.170.05NANANA5.62NANANANA4.51.8684
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.7482
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.881
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.0681
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8679
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.876
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.6375
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.874
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA574
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.474
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.11372
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.671
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.270
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.570
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.869
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.5768
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0368
Boiled PurslaneBoiled and Drained Purslane180.19NANANA03.55NANANANANA1.567
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.5467
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.3466
Macronutrients in Top 100 Nuts & Vegetables with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Magnesium per 100 grams.
Top 5 nuts & vegetables with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels