Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71113493
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.83175
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2903
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9332685
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.42495
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2336
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51778
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.601706
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA1637
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA1615
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301592
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1301569
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201565
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA1520
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016001474
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA1411
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA1370
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11551324
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011001266
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010801266
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011801243
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171571238
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601225
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010801216
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA1188
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171571179
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA1170
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32441139
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA1061
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116885
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518853
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000816
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA785
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA785
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4771
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4739
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA730
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA726
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2717
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA708
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA662
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7653
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA621
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900599
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA599
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40590
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA590
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA590
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2585
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA585
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA549
PecansPecans nuts13.630.595.33.90.951031000506.3516549
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA549
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA549
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299549
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60535
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA522
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA513
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA503
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460494
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424485
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7472
DockRaw Dock9070.180.452.270.190.55NA5902180NANA467
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA458
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA435
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493431
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130431
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740426
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA417
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA417
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2417
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA408
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36408
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA404
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491399
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239395
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.571485390
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA386
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA381
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated2220.270.862.1NA0.14NA1041.2216683.04NA381
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453372
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765367
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA367
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190358
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094345
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA6580250131687340
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428336
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA336
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA336
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA327
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA322
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814318
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371318
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA313
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.22195308
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA308
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA304
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4304
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5299
Vitamins in Top 100 Nuts & Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 nuts & vegetables with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels