Plant Nutrients DB
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Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
AlmondsNuts, almonds00.211.143.60.1400025.6044
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3303900.014368
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Fireweed LeavesRaw Fireweed Leaves1800.030.144.670.6302.20NANA112
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Irishmoss SeaweedRaw Irishmoss Seaweed60.020.470.590.070300.875182
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
EpazoteRaw Epazote30.030.350.640.1503.60NANA215
PecansPecans nuts30.660.131.170.2101.101.43.522
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Kelp SeaweedRaw Kelp Seaweed60.050.150.4700300.8766180
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
Wakame SeaweedRaw Wakame Seaweed180.060.231.6003015.3196
Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.9116
DockRaw Dock2000.040.10.50.120480NANA13
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA132
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Boiled DockBoiled and Drained Dock1740.030.090.410.10260NANA8
Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Swiss ChardRaw Swiss Chard3060.040.090.40.103001.983014
SpinachRaw Spinach4690.080.190.720.202802.03483194
Canned SpinachCanned Spinach, Solids with Salt4900.020.140.390.101401.9446298
Frozen SpinachUnprepared Frozen Spinach5860.090.220.510.1705.502.9372145
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.180150NANA172
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.10550NANA57
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.190110NA302NA
Root WasabiRaw Root Wasabi20.130.110.740.270420NANA18
PurslaneRaw PurslaneNA0.050.110.480.070210NANA12
Boiled PurslaneBoiled and Drained Purslane930.030.090.460.07010.50NANA9
Agar SeaweedRaw Agar Seaweed00.010.020.060.030000.872.385
Green SoybeansRaw Green Soybeans90.440.181.650.070290NANA165

Vitamins in Top 100 Nuts & Vegetables with the highest Magnesium content per 100g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by Max Amount of Magnesium per 100 grams.

Top 5 nuts & vegetables with max amount of magnesium per 100 grams are:

  1. Dried Agar Seaweed
  2. Hulled Hemp Seeds
  3. Freeze-dried Chives
  4. Dried Pumpkin And Squash Seed Kernels
  5. Roasted Pumpkin And Squash Seed Kernels