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Legumes
Cereals
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4770
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9700
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA640
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA515
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3392
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650376
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA361
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA356
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250351
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680345
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA335
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350325
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA311
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA302
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934292
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20279
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240279
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7273
AlmondsNuts, almonds00.211.143.60.470.14574400025.60270
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80268
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7260
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA258
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354251
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA234
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5195
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143194
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114188
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000180
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA173
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA173
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5170
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514163
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA161
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA160
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7158
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA156
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA146
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875144
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA137
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA132
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50130
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA130
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA130
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA121
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5121
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA121
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766121
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570118
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA113
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713109
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3107
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9104
DockRaw Dock2000.040.10.50.0410.12NA130480NANA103
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA101
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210995
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25095
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA92
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.892
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.390
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA89
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410888
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.0849487
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.932786
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA85
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA84
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.983081
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348379
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.9446276
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.937275
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.274
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA72
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA71
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.540070
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA30270
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA69
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.848468
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA68
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA67
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.367

Vitamins in Top 100 Nuts & Vegetables with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Magnesium per 100 grams.

Top 5 nuts & vegetables with most amount of magnesium per 100 grams are:

  1. Dried Agar Seaweed
  2. Hulled Hemp Seeds
  3. Freeze-dried Chives
  4. Dried Pumpkin And Squash Seed Kernels
  5. Roasted Pumpkin And Squash Seed Kernels