Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
AlmondsNuts, almonds00.211.143.60.1400025.6044
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594

Vitamins in Top 30 Nuts & Vegetables with the highest Magnesium content per 100g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by Max Amount of Magnesium per 100 grams.

Top 5 nuts & vegetables with max amount of magnesium per 100 grams are:

  1. Dried Agar Seaweed
  2. Hulled Hemp Seeds
  3. Freeze-dried Chives
  4. Dried Pumpkin And Squash Seed Kernels
  5. Roasted Pumpkin And Squash Seed Kernels