Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61091
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36992
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA907
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3839
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38780
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA730
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1556
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080533
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA512
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA505
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350498
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350490
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40489
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA475
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500461
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA441
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA428
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3414
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30395
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340395
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370388
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349387
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30383
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70380
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA371
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349369
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA366
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4356
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA332
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136276
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461275
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162266
Yeast extract spreadYeast extract spread033251816.520NA53670.710000255
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA245
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA245
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38241
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320231
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA228
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA227
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83224
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA221
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA207
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1204
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA194
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800187
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA187
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190184
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA184
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA184
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83183
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA183
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA172
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96172
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA172
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA172
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394172
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810167
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA163
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA160
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA157
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7155
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5152
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53147
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA146
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA143
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA136
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154135
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350135
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231133
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA130
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA130
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4130
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA128
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43128
Boiled DockBoiled and Drained Dock2470.0480.120.580.0510.14NA11.3037.30NANA126
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153125
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700123
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.68464122
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA120
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA119
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated69.50.0850.270.65NA0.043NA32.60.384.9621.30.95NA119
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766116
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177115
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA115
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684112
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.75654108
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.1527106
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.8105
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA105
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA105
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA102
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA101
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.1356799
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA42899
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA98
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.5768696
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA96
Boiled PurslaneBoiled and Drained Purslane1320.0440.130.650.0510.099NA12.80150NANA95
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.2695
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.394
Vitamins in Top 100 Nuts & Vegetables with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Magnesium per 5 ounces.
Top 5 nuts & vegetables with most amount of magnesium per 5 ounces are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels