Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502447700
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508597000
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6400
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735920
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6455500
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5150
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1433920
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.503760
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA3610
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA3560
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503510
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.503460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703450
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA3350
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035203250
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA3110
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA3020
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093412920
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024202790
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023902790
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026002740
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23472730
AlmondsNuts, almonds02.0511.4364.71.3757044000025602700
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023802680
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA2620
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23472600
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA2580
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935392510
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA2340
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551950
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14301940
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421880
Yeast extract spreadYeast extract spread02341751275460NA37860500001800
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA1730
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA1730
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1451700
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421630
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA1610
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA1600
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307271580
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1560
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1460
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501440
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1370
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540001320
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA1320
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013501300
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1300
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA1300
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261271290
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA1290
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA1210
PecansPecans nuts306.61.311.78.632.1227220011014351210
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA1210
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1210
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601210
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701180
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1150
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA1130
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA1110
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71321090
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531070
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8391040
DockRaw Dock20000.4150.411.22NA13004800NANA1030
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA1010
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA960
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086950
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50950
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631940
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA920
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA920
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838920
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA900
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43900
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA890
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082880
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936870
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273860
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA850
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA840
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA840
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407820
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300810
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA810
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829790
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616760
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720750
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.462740
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA740
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA720
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA710
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000700
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022700
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA690
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840680
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA680
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA670
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723670
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387660
Vitamins in Top 100 Nuts & Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 nuts & vegetables with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels