Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77627700
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403167000
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126400
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603025920
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985500
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2835150
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833920
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751433760
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3083610
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401703560
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181773510
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691703460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162053450
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441653350
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083250
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571733110
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1083020
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331822920
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032102790
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092102790
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052122740
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331682730
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122700
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992142680
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841862620
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532600
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201762580
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372510
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162340
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751950
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231411940
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791880
Yeast extract spreadYeast extract spread18509000020416000652391800
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501730
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271730
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239791700
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501630
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041521610
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101371600
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521580
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471560
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21460
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151440
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21370
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115961320
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951320
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48901300
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791300
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241300
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111931290
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151721290
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.31210
PecansPecans nuts691072061.89.86206013939.70.40.43996921210
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995921210
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021210
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171210
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080781180
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51150
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161191130
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.71110
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032111090
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31070
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231040
DockRaw Dock2207NANANA032NANANANA29201030
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51010
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131960
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056950
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170950
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA1936940
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53920
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53920
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5920
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8900
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8900
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.3890
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106880
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7870
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA2119860
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53850
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42840
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3101.70.5NANANA56.2NANANANA4518.6840
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740820
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618810
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6810
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6790
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA2428760
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3750
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468740
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764740
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131720
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126710
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722700
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325700
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848690
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.7680
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3680
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA15670
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4670
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4660
Macronutrients in Top 100 Nuts & Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 nuts & vegetables with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels