Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.63056
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252778
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842540
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202350
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81182183
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122044
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61556
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571492
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1221433
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31413
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41393
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.31373
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811369
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61330
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51290
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.61234
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431199
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31159
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241831107
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831107
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.31087
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213671084
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841072
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3851064
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.61040
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81032
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.71024
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3996
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546929
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228774
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956770
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571746
Yeast extract spreadYeast extract spread7343.570000816.3500025.895714
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7687
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5687
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4675
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3647
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3639
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4635
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4627
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7619
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19579
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166572
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27544
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638524
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7524
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7516
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4516
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649516
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7512
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3512
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3480
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4480
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5480
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280480
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67480
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831468
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21456
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747448
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA28441
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5433
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212425
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349413
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94409
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4401
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852381
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2377
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5377
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.3373
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21365
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21365
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5365
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8357
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3357
Boiled DockBoiled and Drained Dock79.42.54NANANA011.6NANANANA10.37.26353
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442349
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8345
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.46341
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21337
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7333
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1230.670.2NANANA22.3NANANANA187.4333
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716325
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14321
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320321
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4314
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.5311302
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.4298
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427294
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20294
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4294
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752286
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3282
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73278
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9278
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119274
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.2270
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06270
Boiled PurslaneBoiled and Drained Purslane71.40.75NANANA014NANANANANA5.9266
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14266
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633262
Macronutrients in Top 100 Nuts & Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 nuts & vegetables with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels