Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
DockRaw Dock4553.2NANANA014.5NANANANA139.1468
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.15445
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.4430
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47426
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413378
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03378
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7374
Boiled PurslaneBoiled and Drained Purslane5561.06NANANA019.7NANANANANA8.28372
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4343
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10340
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.2330
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25325
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710318
Cooked NopalesCooked Nopales no Salt6670.330.040.0130.130227.47NANANA13.39313
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.611295
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1294
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.2282
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9281
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7279
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.5259
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08258
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.5252
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03252
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57248
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1247
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73238
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.36228
Cooked Malabar SpinachMalabar spinach, cooked4353.4NANANA011.8NANANANA9.1313209
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8206
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6200
Boiled CardoonBoiled and Drained Cardoon4550.50.055NA0.2024.2NANANANA7.733.45195
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521191
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7188
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3188
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA1313181
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85173
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.95168
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.27167
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93167
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.511NANANA11.48.5164
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87160
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413157
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72156
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57151
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18151
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5001.20.20.40.075018.5NANANANA9.510.4150
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14148
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5146
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63143
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311140
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25139
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.62138
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.579136
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514133
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514133
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5132
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8132
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4130
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67128
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96128
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7127
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2123
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68122
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9120
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13119
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6119
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3117
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2780.530.08600.008022.7NANANANA11.75.8117
Cooked Tahitian TaroCooked Tahitian Taro no Salt2271.550.320.190.45015.6NANANANANA9.45116
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26113
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.26113
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.7110
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3108
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812107
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34107
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56106
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4106
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1106
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.16105
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4104
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86102
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02102
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9100
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4100
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8100

Macronutrients in Top 100 Nuts & Vegetables with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Magnesium per 100 calories.

Top 5 nuts & vegetables with most amount of magnesium per 100 calories are:

  1. Raw Dock
  2. Boiled and Drained Dock
  3. Boiled and Drained Swiss Chard
  4. Raw Swiss Chard
  5. Boiled and Drained Spinach