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Legumes
Cereals
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.940
KimchiCabbage Kimchi682.270.30.620.470114.8NANANA7.2650
Salted Mustard CabbageCabbage, mustard, salted1270.450.0590.120.086025.56.35NANANA1450
Candied fruitCandied fruit14610.320.0450.0360.0590375366NANANA7.261.540
Cherry juice, tartCherry juice, tart2682.45NANANA06255.422.5330NA1.40
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20
Pickled EggplantEggplant, pickled2223.180.640.221.1044.321.8NANANA11.34.10
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.50
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.40
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.670
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108360
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35280
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450
Yeast extract spreadYeast extract spread8394.10000937.2600029.51080
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.680.45
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.91
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.351.36
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.081.36
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3111.8
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182.72
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.92.72
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263.18
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.84.1
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8274.1
Canned ApplesauceApplesauce, canned with no added sugar1910.450.0360.0140.05405142.626.710.45.1350.774.54
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.44.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.54.54
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.84.54
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.14.54
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3130.450.09100.22081.473.3NANANA8.161.774.54
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.954.54
Hot dog Pickle relishPickle relish, hot dog4132.10.20.240.250106NANANANA6.86.84.54
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.684.54
Sour Cucumber PicklesPickles, cucumber, sour500.910.240.210.15010.34.8NANANA5.441.54.54
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium500.910.240.210.15010.34.8NANANA5.441.54.54
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.34.54
Canned Bamboo ShootsCanned Bamboo Shoots, Solids861.80.420.120.68014.68.57NANANA6.357.85
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5155.44
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.765.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.26.35
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.26.35
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA226.35
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.46.8

Macronutrients in Top 100 Fruits & Vegetables with the lowest Vitamin C content per 1 lb

In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Vitamin C per 1 pound.

Top 5 fruits & vegetables with least amount of vitamin c per 1 pound are:

  1. Boiled and Drained Bamboo Shoots
  2. Cabbage Kimchi
  3. Salted Mustard Cabbage
  4. Candied fruit
  5. Cherry juice, tart