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Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.040
KimchiCabbage Kimchi29.80.990.130.270.2104.762.1NANANA3.182.20
Salted Mustard CabbageCabbage, mustard, salted55.60.20.0260.0520.0380112.78NANANA6.152.20
Candied fruitCandied fruit6390.140.020.0160.0260164160NANANA3.180.670
Cherry juice, tartCherry juice, tart1171.07NANANA02724.29.8214.40NA0.620
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60
Pickled EggplantEggplant, pickled971.40.280.0970.49019.49.53NANANA4.961.80
Canned Maraschino CherriesDrained Canned Maraschino Cherries3270.420.0770.0540.056083.377NANANA6.350.440
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.70
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.60
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.040
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled55.60.60.180.170.097010.33.97NANANA4.372.20
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.40
Bottled Pomegranate JuicePomegranate juice, bottled1070.580.1500.0990262512.612.500.20.30.2
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.780.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.10.6
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.79
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.951.2
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.331.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.181.4
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.671.8
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.71.8
Canned ApplesauceApplesauce, canned with no added sugar83.30.20.0160.0060.024022.418.611.74.562.242.20.342
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.42
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.792
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.82
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.852
Hot dog Pickle relishPickle relish, hot dog1810.910.0870.110.11046.3NANANANA2.982.982
Sweet Pickle relishPickle relish, sweet2580.930.110.130.12069.658NANANA2.20.732
Sour Cucumber PicklesPickles, cucumber, sour220.40.10.0910.06704.52.1NANANA2.40.652
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves41.70.440.230.0120.0106.731.37NANANA5.365.42
Canned Bamboo ShootsCanned Bamboo Shoots, Solids37.70.790.180.0540.306.43.75NANANA2.783.42.2
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.552.4
Boiled EggplantBoiled and Drained Eggplant69.50.460.0870.030.15017.36.35NANANA4.961.652.58
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.672.78
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.672.78
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.572.78
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.922.98

Macronutrients in Top 100 Fruits & Vegetables with the lowest Vitamin C content per 7 oz

In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Vitamin C per 7 ounces.

Top 5 fruits & vegetables with least amount of vitamin c per 7 ounces are:

  1. Boiled and Drained Bamboo Shoots
  2. Cabbage Kimchi
  3. Salted Mustard Cabbage
  4. Candied fruit
  5. Cherry juice, tart