Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.80
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.70
Salted Mustard CabbageCabbage, mustard, salted17861.80.230.460.34010125NANANA55.419.60
Candied fruitCandied fruit1550.110.0160.0120.020128125NANANA2.50.530
Cherry juice, tartCherry juice, tart8474.58NANANA01161034261.50NA2.630
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270
Pickled EggplantEggplant, pickled10207.141.430.52.5010049NANANA25.59.20
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.250
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.330
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.670
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.50
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.40
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.60
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.60
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.20
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA39600
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.7560
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6690
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.020
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled17865.361.641.540.8809335.7NANANA39.319.60
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.50
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.32
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.71
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.10.83
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.40.93
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.541.25
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4671.6NANANANA1329042470.047232.61.4
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4950.50.04NA0.10130NANANANA4.951.82
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.032.07
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.72.16
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained5620.790.06200.170130121NANANA8.432.472.25
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids5620.560.04500.120131125NANANA5.062.022.25
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.12.35
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.632.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.52.68
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.8142.68
Jackfruit, canned, syrup packJackfruit, canned, syrup pack5430.76NANANA0130NANANANA4.91.962.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained5682.270.160.430.6501299948492.3314.85.92.84
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven181263.871.511.6061.29.242.32.373.247.52.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8292.94
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3130.130.022NANA012710130.655.60.313.133.33.13
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.833.14
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3160.160.022NANA01289930.7540.323.82.373.16
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids7940.790.06300.180129122NANANA7.142.943.17
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4213.56
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11902.5NANANANA12483.233.2500.1214.38.23.57
Sweet Pickle relishPickle relish, sweet3851.80.210.240.230135112NANANA4.231.423.85
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)5492.250.370.330.25011610048.450.405.53.23.85
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.53.85
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.623.88
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4670.470.093NA0.220130NANANANANA1.784.67
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained6941.250.0900.4601281022440.427.48.333.64.86
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4101.070.270.250.190138109NANANA4.51.54.9
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.455.3
Hot dog Pickle relishPickle relish, hot dog5492.530.240.30.310128NANANANA8.248.245.5
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.435.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20721.31.661.634.26070.22.40.931.2607.446.75.58
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids5150.670.036NA0.150130NANANANA8.250.985.67
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids5680.570.1100.270130118NANANA12.52.165.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.355.9
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4165.9
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8770.260.01800.061013310644.7429.65141.676.14
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids5681.880.150.330.490125116NANANA9.13.76.25
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids5210.160.016NA0.0730136NANANANA5.22.456.25
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids6580.660.220.0460.150129125NANANA3.953.166.58
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.226.83
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.837.25
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.867.3
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.867.32
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6760.880.04700.201301034041.29.46111.357.43
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained6761.20.06800.280129111NANANA18.21.627.43
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.98.02
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.98.1
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids4390.390.0920.0610.0610128NANANANA3.53.18.33
Prune pureePrune puree1950.390.031NANA0127762743.4NA6.424.18.37
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2431.330.650.0320.2NA13612716.517933.640.348.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.18.9
Hamburger Pickle relishPickle relish, hamburger3882.10.20.250.260134NANANANA12.42.448.9
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.269.12
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8330.0830.00800.0250131126NANANA50.929.17
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.469.26
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39189.28
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt150288.95NA2.1059.6NANANANA4.85.339.3
Macronutrients in Top 100 Fruits & Vegetables with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Vitamin C per 500 calories.
Top 5 fruits & vegetables with least amount of vitamin c per 500 calories are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Candied fruit
- Cherry juice, tart