Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.80
KimchiCabbage Kimchi6673.330.450.910.690167.07NANANA10.77.330
Salted Mustard CabbageCabbage, mustard, salted3570.360.0460.0930.0680205NANANA113.930
Candied fruitCandied fruit310.0220.0030.0020.004025.725NANANA0.50.110
Cherry juice, tartCherry juice, tart1690.92NANANA023.220.78.412.30NA0.530
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650
Pickled EggplantEggplant, pickled2041.430.290.10.50209.8NANANA5.11.840
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.650
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.670
Canned Maraschino CherriesDrained Canned Maraschino Cherries60.60.130.0240.0160.017025.423.5NANANA1.940.130
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1220.0980.0220.0070.037024.4NANANANANA2.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.50
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.30
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.850
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.8120
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.14110
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.80
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.710
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.0760.0060.01023.724.710.4113.060.20.20
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled3571.070.330.310.18018.67.14NANANA7.863.930
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080
Yeast extract spreadYeast extract spread540.490000110.860003.5130
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.065
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.14
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1670.220.0420.0080.028024.623.712.311.40.0670.330.620.17
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.280.19
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.25
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained930.32NANANANA26.5188.439.440.0094.580.520.28
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids990.0990.008NA0.021026NANANANA0.990.360.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.41
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans61.70.30.0360.110.061019NANANANA3.335.750.43
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1120.160.01200.03402624.2NANANA1.70.490.45
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1120.110.00900.02502625NANANA10.40.45
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.60.47
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.48
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.50.54
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.80.54
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1090.15NANANA026NANANANA0.980.390.54
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1140.450.0320.0850.13025.8209.589.80.472.951.20.57
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven36.25.20.770.32.3012.21.850.460.470.640.81.50.58
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.59
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY62.50.0250.004NANA025.4206.13110.0630.630.660.63
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.570.63
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY63.30.0320.004NANA025.6206.14110.0630.760.470.63
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1590.160.01300.03702624.4NANANA1.430.590.63
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.220.71
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained2380.5NANANANA2516.66.649.980.0242.861.640.71
Sweet Pickle relishPickle relish, sweet770.360.0420.0480.04502722.4NANANA0.850.280.77
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1100.450.0740.0660.051023.2209.71001.10.640.77
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.77
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720.78
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids930.0930.019NA0.044026NANANANANA0.360.93
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1390.250.01800.092025.620.44.88.15.51.670.720.97
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)820.210.0550.0490.038027.622NANANA0.90.30.98
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.11.06
Hot dog Pickle relishPickle relish, hot dog1100.510.0480.0590.062025.7NANANANA1.651.651.1
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.491.1
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil41.34.260.330.330.850140.480.190.2501.51.341.1
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids1030.130.007NA0.03026NANANANA1.650.21.13
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1140.110.02300.05502623.5NANANA2.50.431.14
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.471.18
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.241.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids1750.0530.00400.012026.621.28.958.421.932.80.331.23
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1140.380.0310.0660.09802523.3NANANA1.80.741.25
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids1040.0310.003NA0.015027NANANANA1.040.491.25
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1320.130.0430.0090.0302625NANANA0.790.631.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.841.37
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1450.140.02900.0702623.4NANANA2.60.571.45
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.771.46
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.171.46
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1350.180.00900.04102620.57.978.241.92.160.271.5
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1350.240.01400.055025.822NANANA3.650.321.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.381.6
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.21.62
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids87.70.0790.0180.0120.012025.6NANANANA0.70.621.67
Prune pureePrune puree390.0780.006NANA025.3155.48.68NA1.30.821.67
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained48.50.270.130.0060.04NA2725.33.33.418.60.730.0681.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.221.8
Hamburger Pickle relishPickle relish, hamburger77.50.420.040.050.052026.7NANANANA2.50.491.8
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.851.82
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid1670.0170.00200.005026.325.3NANANA10.181.83
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.21.85
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.581.86
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt305.61.8NA0.42012NANANANA0.961.071.86
Macronutrients in Top 100 Fruits & Vegetables with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Vitamin C per 100 calories.
Top 5 fruits & vegetables with least amount of vitamin c per 100 calories are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Candied fruit
- Cherry juice, tart