Cranberry JuiceUnsweetened Cranberry Juice2170.280.0220.0610.091026.526.31.555.8700.220.85
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1640.160.020.0080.025026.525.4NANANA1.150.74
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained48.50.270.130.0060.04NA2725.33.33.418.60.730.068
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1670.0170.002NA0.005026.325.3NANANA10.18
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid1670.0170.00200.005026.325.3NANANA10.18
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1350.140.0140.0010.06202725NANANA1.760.61
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1120.110.00900.02502625NANANA10.4
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1670.170.0230.0080.032025.725NANANA0.670.93
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1320.130.0430.0090.0302625NANANA0.790.63
Candied fruitCandied fruit310.0220.0030.0020.004025.725NANANA0.50.11
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1330.130.0150.0010.063026.825NANANA1.730.55
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.34
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.0760.0060.01023.724.710.4113.060.20.2
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2440.0240.00200.00502724.6NANANA2.20.95
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1850.0560.00600.02802724.5NANANA2.40.83
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1370.0960.0140.0050.03702624.5NANANA1.370.53
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1720.0340.00300.00902624.5NANANA1.550.88
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1430.140.020.0070.05302724.5NANANA2.430.67
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1960.0590.0040.0080.01202524.5NANANA0.390.78
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1750.120.0180.0070.04702624.4NANANA1.750.7
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1590.160.01300.03702624.4NANANA1.430.59
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1100.110.0230.0150.016025.624.4NANANA1.20.8
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted560.0560.0040.0080.011024.724.4NANANA0.390.73
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1920.230.0170.0330.04402624.3NANANA1.540.69
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.6
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids2500.280.0880.0180.06025.824.3NANANA1.51.25
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1120.160.01200.03402624.2NANANA1.70.49
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1670.130.010.020.0280262411130.421.330.7
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.26
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.9
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1670.180.0130.0280.03802623.8NANANA2.170.85
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1090.280.0150.0590.082025.623.7NANANA1.850.61
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1670.220.0420.0080.028024.623.712.311.40.0670.330.62
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1670.220.0420.0080.028024.623.712.311.40.0670.330.62
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2170.0220.00200.009025.823.6NANANA2.171
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids1490.220.0510.0340.03402623.6NANANA2.240.91
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1140.110.02300.05502623.5NANANA2.50.43
Canned Maraschino CherriesDrained Canned Maraschino Cherries60.60.130.0240.0160.017025.423.5NANANA1.940.13
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water2440.320.0460.0170.061023.723.5NANANA0.241.34
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.3
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.34
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.28
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2270.230.018NANA02423.410.78.644.10.451.14
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1450.140.02900.0702623.4NANANA2.60.57
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted68.50.330.0440.0160.061023.723.4NANANA0.271.35
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar930.150.00900.024026.223.3NANANA2.90.9
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2270.0680.00900.036026.323.3NANANA2.951.43
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1140.380.0310.0660.09802523.3NANANA1.80.74
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1610.210.040.0080.0270242312110.0650.320.6
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1850.0370.0070.0060.006025.622.8NANANA2.781.7
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Canned ApricotsApricots Canned in Heavy Syrup, Drained1200.130.00800.025025.722.5NANANA3.250.77
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Sweet Pickle relishPickle relish, sweet770.360.0420.0480.04502722.4NANANA0.850.28
Canned ApplesauceApplesauce, canned with no added sugar2380.240.0190.0070.02902722.4145.482.72.60.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.42
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids2170.280.0610.0410.041025.622.3NANANA3.261.67
Canned Tamarind NectarTamarind nectar, canned1750.21NANANA02622.310.610.40.230.880.16
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1890.190.03800.091026.422.2NANANA4.150.75
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1350.240.01400.055025.822NANANA3.650.32
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1300.320.0340.0040.15025.622NANANA3.51.5
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.130.0050.0250.049025.722NANANA3.630.91
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)820.210.0550.0490.038027.622NANANA0.90.3
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2000.240.0460.0120.05402522137.441.480.40.32
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.33
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2220.270.00400.002024.221.812.78.90.220.220.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.43
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.97
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1280.140.0120.0220.02902621.79.239.62.821.030.45
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar78.70.240.0130.0010.056026.621.6NANANA5.040.72
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Macronutrients in Top 100 Fruits & Vegetables with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Sugars per 100 calories.
Top 5 fruits & vegetables with most amount of sugars per 100 calories are:
- Unsweetened Cranberry Juice
- Raw Passion-fruit Juice, Purple
- Tangerines, (mandarin oranges), canned, light syrup pack
- Papaya, canned, heavy syrup, drained
- Pear nectar, canned, with added ascorbic acid