Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt15108527NA6.370180NANANANA14.516
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11796820.6NA4.860137NANANANA1313
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated9893717.7NA2.80154NANANANA14.515.6
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.710
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased69426.212.4NA1.960109NANANANA13.611
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared84845.411.7NANA01042.22NANANA10.412.2
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.8
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.66
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes73526.56.47NANA01131.68NANANA9.9811.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes76223.74.670.0951.2701301.2700.50.8211.812
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes667214.260.0821.1201130.9100.450.458.610
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared94850.34.2NANA011629.3NANANA15.47.7
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Frozen Potato WedgesPotato wedges, frozen5859.982.5NA0.4601151.36NANANA9.0712.2
Stewed TomatoesStewed Ripe Red Tomatoes358122.360.173.8059NANANANA7.78.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.64
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.4
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.95
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2906.50.990.091305918.60.771.1816.47.79.9
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.5
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3993.50.830.0641.509441.20.911.638.61313.7
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.3
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.5
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3722.80.740.290.91NA80.4NANANANA6.359.34
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.0724
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.4
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5494.10.680.551.250121108NANANA6.86.8
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423
Canned AsparagusCanned Asparagus Solids862.950.670.0681.220114.8NANANA7.269.7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Macronutrients in Top 100 Fruits & Vegetables with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Saturated Fat per 1 pound.
Top 5 fruits & vegetables with most amount of saturated fat per 1 pound are:
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Frozen Extruded Par Fried French Fried Potatoes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Fried Green Plantains