Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97818618
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.87257
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962994
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.071100
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61036
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4987
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54832
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2830
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35821
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54803
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1270.910.130.0450.44030.420NANANA5.444.17776
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7738
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63732
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.45664
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411657
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.5411657
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5652
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53640
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8617
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5603
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98590
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8585
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5579
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.94543
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13538
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769535
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2090.0910.014NANA049.442NANANA02.86493
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323462
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1630.860.1400.014037NANANANA199.5440
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7435
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86427
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2424
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5423
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5423
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5423
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63421
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17420
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343420
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8405
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4400
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24399
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3386
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.65385
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54381
LongansRaw Longans2720.45NANANA068.7NANANANA55.94381
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53375
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots911.80.420.0410.750147.26NANANA6.810.4372
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038367
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9365
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6340
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1270.910.130.0450.44030.414.56.87.030.685.444.17337
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217336
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8331
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1451.40.20.490.14028.514NANANA1513.8329
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76324
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9322
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86318
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513318
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8313
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44313
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614310
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402314NANANA5.94.1308
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402315NANANA5.94.1308
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63299
Boiled Mustard SpinachBoiled and Drained Mustard Spinach72.60.91NANANA012.7NANANANA9.077.7295
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.8294
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1632.270.460.780.36032.27.9NANANA11.811.6281
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7281
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45277
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13276
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7272
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8272
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13268
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04267
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.9266
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9266
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315264
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5259
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7256
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4256
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.3252
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8249
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.2246
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.13246
Boiled KohlrabiBoiled and Drained Kohlrabi1320.50.0640.130.1030.312.7NANANA58.16245
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26241
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75240
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6236
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5231
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2360.540.0950.0320.15058.84526.7162.50.910.77230
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18227
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2000.450.036NANA047.846.721.317.28.160.912.27223
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1221
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86221
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7220
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7220
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7219
DockRaw Dock1003.18NANANA014.5NANANANA139.07218
Boiled Podded PeasBoiled and Drained Podded Peas1911.040.20.0680.3903218NANANA12.715217
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45217
Macronutrients in Top 100 Fruits & Vegetables with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Vitamin C per 1 pound.
Top 5 fruits & vegetables with most amount of vitamin c per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Common Guavas