Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717541
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.66350
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842619
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94962
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410906
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7864
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97728
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315726
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56718
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1703
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.65679
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13646
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05640
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27581
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53575
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.53575
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42570
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33560
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95540
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8528
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73516
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95512
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93507
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.8475
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6471
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3468
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST1830.0790.012NANA043.337NANANA02.5431
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320404
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.3385
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11381
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5374
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6371
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312370
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312370
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12370
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18369
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52368
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6367
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311354
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7350
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21349
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4337
Canned PimentoPimento, canned911.20.180.060.58020.210.8NANANA7.544.37337
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97333
LongansRaw Longans2380.4NANANA060NANANANA4.375.2333
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6328
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots79.41.60.370.0360.66012.36.35NANANA5.959.13325
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633321
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4319
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5298
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.65295
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515294
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1290
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1271.230.170.420.1202512.4NANANA1312288
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3284
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16282
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37278
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4278
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3274
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76274
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212271
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.212.4NANANA5.163.57270
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.57270
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18262
Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.75258
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.45258
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts14320.40.690.310286.9NANANA10.310246
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75246
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973242
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87242
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311238
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95238
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6235
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66233
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.3233
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.3233
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213231
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68226
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211224
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1224
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.3221
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3218
Canned Vegetable Juice CocktailVegetable juice cocktail, canned87.31.230.350.0480.25015.411.35.565.440.2823.7216
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned75.41.270.350.0480.26015.2115.445.280.3623.6216
Boiled KohlrabiBoiled and Drained Kohlrabi1150.440.0560.110.087026.611NANANA4.377.14214
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73211
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37210
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8206
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8202
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2060.480.0830.0280.13051.439.523.4142.20.790.67201
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78198
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C1750.40.032NANA041.84118.7157.140.792195
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.98194
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37194
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13192
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6192
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62191
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94191
Boiled Podded PeasBoiled and Drained Podded Peas1670.910.170.060.3402816NANANA1113190
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14190
Macronutrients in Top 100 Fruits & Vegetables with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Vitamin C per 14 ounces.
Top 5 fruits & vegetables with most amount of vitamin c per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Common Guavas