Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.947541
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43746350
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.942619
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348962
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321906
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580864
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365728
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5726
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325718
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.24328703
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.48365679
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.6313646
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327640
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.67355581
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.64240575
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.64240575
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349570
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350560
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288540
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348528
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366516
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324512
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366507
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.71246475
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364471
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94468
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST39.7NANA0.83NANANANA460NA16NA349431
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214404
Boiled Drumstick PodsBoiled and Drained Drumstick Pods79.40.31NA1.81670.96NA19418142.781711.67351385
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349381
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297374
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356371
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360370
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360370
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360370
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363369
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330368
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320367
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354354
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356350
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354349
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341337
Canned PimentoPimento, canned240.19NA6.67240.37NA67.56270.7955.60.75370337
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373333
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328333
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364328
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2100.5NA4.7655.61.33NA1317303.5771.40.75369325
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.7826321
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373319
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6298
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.48365295
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.23346294
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363290
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1270.16NA2.8675.40.96NA22611033.18912.5355288
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324284
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327282
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374278
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360278
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355274
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309274
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359271
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.67367270
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.67367270
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256262
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6270.2NA3.1827.81.07NA71.411312.455.60.44375258
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.8354258
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1430.33NA4.7679.40.9NA22212585.9583.31.3353246
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.12361246
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354242
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350242
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353238
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356238
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341235
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361233
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373233
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373233
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360231
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359226
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363224
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340224
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.2352221
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367218
Canned Vegetable Juice CocktailVegetable juice cocktail, canned55.60.27NA1.143.70.32NA75.47340.796710.48373216
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned59.50.27NA1.1547.60.31NA75.48100.792180.48374216
Boiled KohlrabiBoiled and Drained Kohlrabi990.52NA1.675.40.56NA17913493.1883.31.23358214
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344211
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353210
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340206
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367202
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2860.0521730.56240.34NA43.73530.4200.24343201
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350198
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C39.7NANA0.56NANANANA373NA31.8NA352195
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.67367194
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344194
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343192
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8192
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365191
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369191
Boiled Podded PeasBoiled and Drained Podded Peas1670.31NA7.81030.67NA2189532.78161.47353190
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341190
Minerals in Top 100 Fruits & Vegetables with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Vitamin C per 14 ounces.
Top 5 fruits & vegetables with most amount of vitamin c per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Common Guavas