Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.973770
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21873175
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971310
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.6174481
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160453
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740432
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.34183364
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3363
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163359
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.12164351
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers180.13NA0.91200.23NA35.73290.63.970.24182339
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.3157323
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164320
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.34178291
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.32120287
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.32120287
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.52175285
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.89175280
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144270
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174264
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183258
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162256
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183253
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.36123238
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182235
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97234
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST20NANA0.42NANANANA230NA7.94NA175216
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107202
Boiled Drumstick PodsBoiled and Drained Drumstick Pods39.70.15NA0.8983.30.48NA979071.485.30.83175192
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175191
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148187
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178185
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180185
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180185
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180185
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.6182184
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165184
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160184
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177177
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.27178175
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177175
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171169
Canned PimentoPimento, canned120.097NA3.33120.18NA33.73140.427.80.38185168
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187167
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164167
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.5182164
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots1050.25NA2.427.80.67NA65.53651.835.70.38184163
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.413161
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186160
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8149
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers180.13NA0.91200.23NA35.73290.63.970.24182148
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.62173147
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA182145
Cooked Green CauliflowerCauliflower, green, cooked, no salt added63.50.079NA1.4337.70.48NA1135521.645.61.25178144
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162142
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163141
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187139
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180139
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177137
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155137
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.67180136
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.34184135
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.34184135
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128131
Boiled Mustard SpinachBoiled and Drained Mustard Spinach3140.099NA1.6140.54NA35.75661.227.80.22188129
Boiled BroccoliBoiled and Drained Broccoli79.40.127.941.3341.70.38NA1335813.1881.40.89177129
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.16NA2.439.70.45NA1116292.9841.70.65176123
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.06181123
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177121
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175121
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.54176119
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178119
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171117
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180117
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186116
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186116
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180115
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179113
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.95181112
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170112
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.6176110
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184109
Canned Vegetable Juice CocktailVegetable juice cocktail, canned27.80.13NA0.56220.16NA37.73670.43350.24187108
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned29.80.13NA0.58240.16NA37.74050.41090.24187108
Boiled KohlrabiBoiled and Drained Kohlrabi49.60.26NA0.7937.70.28NA89.36751.641.70.62179107
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172106
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177105
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170103
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184101
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1430.02686.30.28120.17NA221770.29.920.12172101
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.09917599
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C20NANA0.28NANANANA187NA16NA17698
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.3418497
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217297
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217196
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1596
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.5418396
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.418595
Boiled Podded PeasBoiled and Drained Podded Peas83.30.15NA3.951.60.33NA1094761.47.940.7317695
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417195
Minerals in Top 100 Fruits & Vegetables with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Vitamin C per 7 ounces.
Top 5 fruits & vegetables with most amount of vitamin c per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Common Guavas