Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242019000
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA90970130194316000
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2206600
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038772425
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082283
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92022176
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79201835
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231830
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78201810
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.68271770
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.29191710
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57901628
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88241613
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.78961464
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66061448
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66061448
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68801437
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58821410
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251360
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771330
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79221300
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58161290
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59221277
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86201198
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49171186
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6201180
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA8801086
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85381018
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.2884970
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880960
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747942
KaleRaw Kale25400.53NA163309.2NA550348095303.9896934
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907932
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907932
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907932
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915929
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831927
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806925
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893892
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898881
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893880
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860850
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.9931849
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940840
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828840
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918827
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.9929820
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8810
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939804
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3750
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.2919744
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871741
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916730
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3200.4NA7.21902.42NA570278082306.3895726
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818715
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823710
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942701
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907700
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894690
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779690
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906683
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925680
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925680
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644660
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.1945650
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.5893649
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.3889620
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910620
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891610
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881609
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889600
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897600
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860591
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910588
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940587
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940587
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907581
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904570
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915564
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857564
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA770602091303887556
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925550
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.2941543
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.2941543
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.1903540
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868532
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890530
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857520
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925510
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.6864507
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883500
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C100NANA1.4NANANANA940NA80NA886492
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925488
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866488
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863485
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75484
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921482
DockRaw Dock4401.3NA2410303.5NA63039009402930480
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.7889479
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860478
Minerals in Top 100 Fruits & Vegetables with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 fruits & vegetables with most amount of vitamin c per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Common Guavas