Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.3506
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA11702710193012779
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.3684
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.5724
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.6877
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt502.37NA4.12501.7NA109041104703.3736
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.6720
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.8615
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.1354
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.3684
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.8756
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.5620
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.4728
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared400.51NA6.83201.58NA87029408507718
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared400.51NA6.83201.58NA87029408507718
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
Frozen Potato WedgesPotato wedges, frozen150NANA7190NANA8703940NA4903.7683
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA8402870446303597
Minerals in Top 100 Fruits & Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 fruits & vegetables with most amount of phosphorus per 1 kilogram are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Frozen Orange Juice Concentrate with Calcium