Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42693
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.572268
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730936
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83344
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6324
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7308
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.4260
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4259
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2257
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.1251
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers39.70.280.0410.0140.1409.56.22NANANA1.71.3242
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47231
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45229
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.45208
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4205
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4205
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65204
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98200
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13193
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2189
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1184
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13183
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4181
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.8170
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3168
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5167
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.20.0280.004NANA015.513NANANA00.89154
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17144
Boiled Drumstick PodsBoiled and Drained Drumstick Pods510.270.04400.004011.6NANANANA5.952.96137
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95136
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89134
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14132
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22132
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22132
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22132
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13132
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6131
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94131
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74126
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5125
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8120
Canned PimentoPimento, canned32.60.430.0640.0210.2107.233.84NANANA2.71.56120
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4119
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86119
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35117
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots28.30.570.130.0130.2404.42.27NANANA2.133.26116
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.3612115
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2114
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7106
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers39.70.280.0410.0140.1409.54.522.132.20.211.71.3105
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36105
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8103
Cooked Green CauliflowerCauliflower, green, cooked, no salt added45.40.440.0610.150.04308.94.42NANANA4.684.3103
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18101
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84101
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.299
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.0599
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.798
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.798
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.3497
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids29.80.140.0140.0030.07407.234.42NANANA1.841.2896
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids29.80.140.0140.0030.07407.234.7NANANA1.841.2896
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.1394
Boiled Mustard SpinachBoiled and Drained Mustard Spinach22.70.28NANANA03.97NANANANA2.832.492
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.3792
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.710.140.250.110102.47NANANA3.73.688
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.488
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.0886.5
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6786.3
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.9785
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.1385
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.383.8
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9583.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.5383.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.5383.2
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.6482.4
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.0380.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.25480
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7580
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.179
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.778
Canned Vegetable Juice CocktailVegetable juice cocktail, canned310.440.120.0170.09105.54.0321.940.0990.711.377
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned270.450.130.0170.09205.433.941.941.90.130.711.377
Boiled KohlrabiBoiled and Drained Kohlrabi410.160.020.040.03109.53.97NANANA1.562.5576.5
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3375.4
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5675
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.0673.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.772.3
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium73.70.170.030.010.047018.4148.354.960.780.280.2472
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.9971
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C62.40.140.011NANA01514.66.665.42.550.280.7169.7
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.8569
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.269
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4768.7
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.268.6
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.7268.3
DockRaw Dock310.99NANANA04.54NANANANA4.12.8368
Boiled Podded PeasBoiled and Drained Podded Peas59.50.330.0620.0210.120105.66NANANA3.974.6468
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7767.8
Macronutrients in Top 100 Fruits & Vegetables with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Vitamin C per 5 ounces.
Top 5 fruits & vegetables with most amount of vitamin c per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Common Guavas