CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder17640.910000450433NANANA00.450.005
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.30.086
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.11
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.90.14
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.90.14
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770.15
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.20.16
BorageRaw Borage953.180.77NA0.49014NANANANANA8.160.19
DockRaw Dock1003.18NANANA014.5NANANANA139.070.19
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.070.19
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.19
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.30.19
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.2
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.2
Carob flourCarob flour10072.950.410.0180.960403223NANANA181210.21
Strawberry ToppingsToppings, strawberry11520.450.0230.0950.130301124NANANA3.180.910.22
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.22
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.23
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.260.23
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40.23
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.07120.24
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.24
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.530.25
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.70.25
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.26
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.60.27
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.28
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.070.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA240.29
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.29
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98130.29
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.31
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.32
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.32
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA210.33
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.30.34
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.170.34
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.37
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.20.38
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.38
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.60.38
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.40.39
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.760.4
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4440.4
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.41
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.260.43
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.44
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.45
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90.45
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.46
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.440.46
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.47
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.60.47
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.440.48
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.48
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.48
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.70.48
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.170.49
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.40.49
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.49
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.20.5
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.450.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.54
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.56
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.56
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA11110.56
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.56
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.70.56
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80.57
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.57
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.57
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.57
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2230.58
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.59
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.860.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.30.6
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.6
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.170.61
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.61
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.61
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.61
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.10.62
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.40.63
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.63
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.64
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.64
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.64
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.80.64
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.64
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.20.64
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.80.64
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.580.64
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.65
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.65
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.030.65
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.66
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.50.67
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.70.67
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 raw vegan food with least amount of vitamin b5 per 1 pound are:
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Frozen Mustard Greens, Unprepared
- Raw American Type Grapes
- Frozen Chopped Green Sweet Peppers, Unprepared