CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder25.70.051000025.524.5NANANA00.0260
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.009
Strawberry ToppingsToppings, strawberry39.40.0390.0020.0080.01102610.8NANANA0.280.0790.019
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.021
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.028
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.031
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.033
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.036
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.046
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.047
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.840.051
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.058
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.06
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.062
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.062
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.065
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.067
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.067
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.067
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.072
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10.079
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.08
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.08
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.08
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.081
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.085
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.085
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.085
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.086
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.087
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.089
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.092
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.093
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.093
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.50.095
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.097
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.80.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.11
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.11
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.11
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.11
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.12
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.960.12
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.12
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.12
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.780.12
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.570.12
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.12
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.12
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.12
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.12
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.70.13
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.10.13
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.13
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.13
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.14
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.14
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.750.14
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.14
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.14
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.14
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.15
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.15
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.15
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.15
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.40.15
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.40.15
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.15
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.7550.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.70.16
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.16
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.16
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.16
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.16
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.16
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.16
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.16
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.17
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.280.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.460.17
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.17
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.17
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.18
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.18
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.18
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA100.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.18
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.18
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.50.19
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.19
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.40.19
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.19
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 raw vegan food with least amount of vitamin b5 per 100 calories are:
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Dried Whole Sesame Seeds
- Strawberry Toppings
- Carob flour