CornstarchCornstarch000000NA000000
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0010.0280.01900.001NA000.077000
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Strawberry ToppingsToppings, strawberry0.390.0040.0090.0630.0190.005NA2.3605.400.0390.28
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 raw vegan food with least amount of vitamin b5 per 100 calories are:
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Dried Whole Sesame Seeds
- Strawberry Toppings
- Carob flour