CornstarchCornstarch000000NA000000
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.140.0940.0010.003NA000.39000
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Strawberry ToppingsToppings, strawberry1.970.0220.0470.320.0940.024NA1202700.21.38
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 raw vegan food with least amount of vitamin b5 per 500 calories are:
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Dried Whole Sesame Seeds
- Strawberry Toppings
- Carob flour