Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.599
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2298
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.633.5
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326115.8
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352813.7
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586411.4
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010510.3
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.59.9
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51129.7
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.57
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8649.5
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.189.03
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.89.03
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741088.66
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108368.4
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.03
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.77.94
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3937.2
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.87.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51727.2
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1047
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54146.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.36.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.36.8
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3106.8
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54146.8
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.56.76
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4346.76
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6906.67
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.56.62
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108726.62
RyeRye grain15337.40.890.49303444.450.50.733.2268.5476.62
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.4
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906.35
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476.35
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.076.3
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.66.26
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.46.17
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86976.17
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2126.12
OatsOats176431.35.520.5110301NANANANA4876.66.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35306.08
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA306.08
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4155.85
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.55.85
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.55.85
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.85.76
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68985.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93945.7
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605.58
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.3
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.75.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.575.17
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.575.17
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339945.13
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92995
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.764.9
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5664.85
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428674.85
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.24.8
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211214.8
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.74.7
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA404.67
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.34.6
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.34.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.64.6
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6954.52
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124834.47
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131184.43
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011054.36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130484.34
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.34.33
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5344.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15154.3
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.34.27
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA624.24
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3704.24
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.44.2
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.2
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193414.18
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.16
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA314.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74.1
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.674.1
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.08
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.08
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294.07
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.03
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.63.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63.9
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.53.86
MilletRaw Millet1715193.280.549.140330NANANANA38.6503.85
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711043.8
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA283.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7313.74
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11273.7
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183.67
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw vegan food with most amount of vitamin b5 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Rice Bran
- Dried Spirulina Seaweed
- Dried Agar Seaweed