Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63887
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1985.3
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35329.3
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322814
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.612
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139569.96
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4928.97
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.78.65
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5988.5
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104848.37
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49568.3
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.97.9
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7477.9
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7957.6
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.47.34
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.03
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.56.95
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.26.3
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106496.3
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.76.3
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381506.3
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA916.1
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42935.95
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.35.95
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.925.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.925.95
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.95.95
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.35.95
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.75.9
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.85.9
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4795.83
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6545.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494635.8
RyeRye grain13416.470.780.432.603013.90.440.642.860415.8
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3495.6
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.56
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25.56
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.945.5
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.55.48
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.75.4
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4855.4
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.65.36
OatsOats154427.44.830.449.620263NANANANA42675.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.25.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.25.3
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13135.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.85.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.85.1
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.75.04
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.9
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.64
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.754.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.374.52
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.374.52
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.54.5
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.84.37
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.94.3
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5584.25
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.54.25
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3304.2
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061064.2
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.84.13
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA354.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.34
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.34
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52384
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.96
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63.9
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.87
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4453.8
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.73.76
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13133.75
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.83.74
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.33.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4613.7
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37523.7
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.67
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.73.66
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.64
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA273.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203.58
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.963.57
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.56
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.52
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.43
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.43.43
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.43.37
MilletRaw Millet150016.72.870.4780289NANANANA33.743.73.37
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150913.33
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.43.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11273.27
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.63.25
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043.2
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw vegan food with most amount of vitamin b5 per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Rice Bran
- Dried Spirulina Seaweed
- Dried Agar Seaweed