CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder180NA24.540NA22.727.22.2717201.80.005
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.044230.086
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.11
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274260.14
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274260.14
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.15
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774210.16
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220.19
DockRaw Dock2000.59NA114671.6NA28617694.1180.914220.19
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684210.19
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.19
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914210.19
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.2
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.2
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.20.21
Strawberry ToppingsToppings, strawberry27.20.15NA1.27180.76NA22.72313.63950.271500.22
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.22
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.23
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200.23
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.30.23
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.824130.24
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.24
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683990.25
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683980.25
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.26
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34070.27
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.28
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363980.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364050.29
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.29
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.29
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633840.31
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.32
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.32
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63980.33
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774070.34
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.34350.34
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.37
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863880.38
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.38
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.38
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.39
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.684250.4
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290.4
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.41
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090.43
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.44
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.45
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260.45
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324170.46
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34270.46
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.47
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623580.47
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280.48
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.48
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.48
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.644340.48
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710.49
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.273320.49
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.49
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.184060.5
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274320.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.54
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364120.56
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.56
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.734220.56
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.56
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413990.56
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273510.57
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.57
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.57
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.57
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773320.58
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190.59
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233390.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123170.6
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774360.6
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824310.61
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.61
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960.61
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.61
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.774200.62
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.63
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.63
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.64
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.64
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.64
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543760.64
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700.64
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.774220.64
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.824190.64
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044290.64
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.65
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.65
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914340.65
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.66
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100.67
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53060.67
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 raw vegan food with least amount of vitamin b5 per 1 pound are:
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Frozen Mustard Greens, Unprepared
- Raw American Type Grapes
- Frozen Chopped Green Sweet Peppers, Unprepared